Most people around the world are looking for delicious food. Some people even travel for hours to eat the food as per their wish. But do you know which food gets digested first after entering the stomach and which food takes the longest time to digest. Today we will tell you which food gets digested quickly.
Process of food digestion
Many times it happens that in the pursuit of tasty food, We eat too much food. But that food is not digested. When this happens, some problem related to the stomach often starts. Actually it is directly related to our digestive system. To keep the digestive system healthy, it is important that we know which food takes how long to digest.
Which food gets digested quickly
You must have felt many times that even after eating certain things to your heart’s content, you soon start feeling hungry. At the same time, even after eating very little of some things, the stomach feels full for a long time. The reason for this is related to the time taken to digest them. Actually, the type of food is directly related to the time taken to digest it.
In simple language, simple carbohydrates are digested quickly. Whereas complex carbohydrates, proteins and fats take longer time to break down. Whereas meat may take 2 to 3 days to digest. High-fiber foods, including fruits, vegetables, and whole grains, can slow down the digestive system. At the same time, digestion of children and infants is faster than that of people older than them. People with high metabolism have faster digestion. At the same time, the food eaten by people with slow metabolism takes longer to digest.
How much time does it take to digest non-veg? Now the question is, how long does it take to digest non-veg? How much time does it take? Actually, it takes up to 2 days for meat and fish to be completely digested. The proteins and fats they contain are complex molecules that take a long time to break down in your body. Additionally, fruits and vegetables can reach your system in less than a day. High fiber foods help the digestive system run more efficiently than normal. Whereas water does not take any time to digest. Therefore, it is advised to drink more water.
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